Nutrition and Mental health worksheet version 2

On this page, we will provide you with a nutrition and mental health worksheet that will educate you more on the role of nutrition on mental health.

What is the Nutrition and Mental Health worksheet about?

Medical research has proven that there is a relationship between nutrients and human mental health. For example, the lack of nutrients such as magnesium, zinc, iron and B vitamins (B6 and B12) can increase the risk of developing anxiety disorders and depression as well as suffering from mood disorders. We can also conclude that the right amount of these nutrients can improve our mood and decrease the risk of suffering from depression and anxiety. In light of this knowledge, we have come to the conclusion that nutrition plays a key role in developing and sustaining mental health. For this reason, we have provided you with a nutrition and mental health worksheet that will educate you on the role of nutrition on mental health.

How will the Nutrition and Mental health worksheet help?

The nutrition and mental health worksheet will educate you about the role of various nutrients such as magnesium, iron, zinc and vitamins in developing and sustaining good mental health that in turn fosters productivity.

Instructions on how to use the Nutrition and Mental health worksheet

Read about the role of the various foods and the nutrients listed on this worksheet and how they affect your mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a nutrition and mental health worksheet that we hope helped you learn more about the role of nutrition in sustaining great mental health.

If you have any questions or comments, please let us know.

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