Negative Self talk worksheet:Replacing irrational beliefs version 2

On this page, we will provide you with a negative self-talk worksheet: replacing irrational beliefs that we help you challenge and replace irrational beliefs that support negative self-talk.

What is the Negative Self talk worksheet: Replacing irrational beliefs about?

Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. Negative self-talk is largely fuelled by negative beliefs we adopt in life. This worksheet will help you challenge and replace them.

How will the Negative Self-talk worksheet: Replacing irrational beliefs help?

This worksheet will help you to identify irrational beliefs in your thought process that fuel negative self-talk in order for you to challenge and replace them with healthy rational beliefs. In addition, the exercise on this worksheet will help you develop a rational and positive perspective towards life.

Instructions on how to use the Negative Self talk worksheet: Replacing irrational beliefs.

Identify your irrational beliefs and use this worksheet to exchange them with rational beliefs that will boost your self-esteem and confidence levels.

You can download this worksheet here.

Conclusion

On this page, we  provided you with a negative self-talk worksheet: replacing irrational beliefs that we hope helped you challenge and replace irrational beliefs supporting your negative self-talk.

If you have any questions or comments, please let us know.

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