Negative self talk worksheet version 2

On this page, we will provide you with a negative self-talk worksheet that will help you learn how to catch negative thoughts as they happen.

What is the Negative Self talk worksheet about?

Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether you are aware of it or not and can cause significant damage to the wellbeing of your mental health. Conclusive research by clinical psychologists and other mental health experts reveal that negative self-talk can increase the risk of falling into depression, cause acute stress and trigger anxiety disorders. 

How will the Negative Self talk worksheet help?

The negative self talk worksheet will help you begin the first step to identify negative self talk. This will be done through brainstorming through a couple of situations and record the resulting negative self talk in your mind. This exercise will help you gain awareness on personal negative self talk.

Instructions on how to use the Negative Self-talk worksheet

On this worksheet, we have provided you with a catching negative self talk worksheet. Complete the following;

Exploring situations that can activate negative self-talk

Recording the resulting negative conversation

You can download this worksheet here.


On this page, we provided you with a negative self-talk worksheet that we hope helped you learn more about this type of self-talk and its effects on mental health. 

If you have any questions or comments, please let us know.

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