On this page, we will provide you with a negative self talk worksheet: stop negative self-talk about your body worksheet that will help you put a stop to negative thoughts and beliefs about your body.
What is the Negative self talk worksheet: Stop negative self talk about your body worksheet about?
Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. Conclusive research by clinical psychologists and other mental health experts reveal that negative self-talk can increase the risk of falling into depression, cause acute stress and trigger anxiety and eating disorders. For this reason, it is, therefore, important for you to learn more about negative self-talk and the negative effects it can have on your body image. This information will help you to put a stop to the negative thoughts and beliefs concerning your body image.
How will the Negative self talk worksheet: Stop negative self talk about your body worksheet help?
This worksheet will help you to identify, challenge and change any negative self-talk thoughts and beliefs concerning your body image so that you can develop positive thoughts about yourself.
Instructions on how to use the Negative self talk worksheet: Stop negative self talk about your body worksheet
To use this worksheet, fill in the table as guided by the prompts on each column.
You can download this worksheet here.
Conclusion
On this page, we provided you with a negative self talk worksheet: stop negative self talk about your body worksheet that we hope helped you view your body in a positive way.
If you have any questions or comments, please let us know.