On this page, we will provide you with a negative self talk worksheet: stop negative self-talk about your body worksheet that will help you counter negative self talk about your body by adopting positive affirmations.
What is the Negative self talk worksheet: Stop negative self talk about your body worksheet about?
Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. A stop negative self talk about your body worksheet is meant to help you counter and replace negative self talk.
How will the Negative self talk worksheet: Stop negative self talk about your body worksheet help?
This stop negative self talk about your body worksheet is meant to help clients counter and replace negative thoughts and beliefs about their body. In this worksheet, we shall look at how to use positive affirmation (Positive affirmations are positive phrases and statements that are repeated to help challenge negative thoughts and encourage positive thinking) to stop negative self talk.
Instructions on how to use the Negative self talk worksheet: Stop negative self talk about your body worksheet
To use this worksheet, complete the table with information concerning negative thoughts and beliefs about your body and positive affirmations you can adopt to stop the negative self talk.
You can download this worksheet here.
Conclusion
On this page, we provided you with a negative self talk worksheet: stop negative self talk about your body worksheet that we hope helped you view your body in a positive way.
If you have any questions or comments, please let us know.