Negative Self talk worksheet: Replacing irrational beliefs

On this page, we will provide you with a negative self-talk worksheet: replacing irrational beliefs that we help you challenge and replace irrational beliefs that support negative self-talk.

What is the Negative Self talk worksheet: Replacing irrational beliefs about?

Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. Negative self talk is largely fuelled by beliefs we adopt from our childhood all through to adulthood.  The purpose of this worksheet then, is to help you replace these beliefs.

How will the Negative Self-talk worksheet: Replacing irrational beliefs help?

This worksheet will help you to identify irrational beliefs in your thought process that fuel negative self-talk in order for you to challenge and replace them with healthy rational beliefs. By replacing the negative beliefs, you will develop a negative and healthy perspective towards life.

Instructions on how to use the Negative Self talk worksheet: Replacing irrational beliefs.

To use this worksheet, begin by exploring situations that activate negative beliefs and follow the prompts on each column to complete the table.

You can download this worksheet here.

Conclusion

On this page, we  provided you with a negative self-talk worksheet: replacing irrational beliefs that we hope helped you challenge and replace irrational beliefs supporting your negative self-talk.

If you have any questions or comments, please let us know.

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