Negative self-talk worksheet: Identifying my thinking patterns version 2

On this page, we will provide you with a negative self-talk worksheet: identifying my thinking patterns that will help you identify the negative thinking patterns you may have.

What is the Negative self-talk worksheet: Identifying my thinking patterns about?

Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. Conclusive research by clinical psychologists and other mental health experts reveal that negative self-talk can increase the risk of falling into depression, cause acute stress and trigger anxiety and eating disorders. For this reason, it is, therefore, important for you to learn more about negative self-talk and the thinking patterns associated with it so that you can make a well-informed decision concerning the wellbeing of your mental health.

How will the Negative self-talk worksheet: Identifying my thinking patterns help?

Negative self-talk is fuelled by negative thinking patterns such as polarizing, blaming, catastrophizing and predicting the future. To help you replace negative self-talk with rational and positive self-talk, you will need to identify the negative thinking patterns you might have so that you can change them. It is for this reason that we have provided you with this worksheet.

Instructions on how to use the Negative self-talk worksheet: identifying my thinking patterns 

To use this worksheet, complete the table by filling in the columns as directed by the prompts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a negative self-talk worksheet: identifying my thinking patterns that helped you identify negative thought patterns associated with negative self-talk.

If you have any questions or comments, please let us know.

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