Negative Self talk worksheet: Countering negative thoughts

On this page, we have provided you with a negative self-talk worksheet: Countering negative thoughts that will help you challenge negative self-talk thoughts.

What is the Negative Self talk worksheet: Countering negative thoughts about?

Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. A negative self talk worksheet- countering negative self talk will help you dispute such conversations.

How will the Negative Self talk worksheet: Countering negative thoughts help?

Negative self-talk can cause significant damage to your mental health if left uncontrolled. For this reason, we have provided you with this worksheet that will help you to challenge negative self-talk thoughts so that they do not negatively affect you.

Instructions on how to use the Negative Self talk worksheet: Countering negative thoughts.

On this worksheet, we have provided you with a countering negative self-talk worksheet. Complete the table as guided by the columns. We have done an example to guide you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a negative self-talk worksheet: countering negative that we hope helped you learn how to challenge negative self-talk thoughts.

If you have any questions or comments, please let us know.

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