On this page, we have provided you with a negative self-talk worksheet: Countering negative thoughts that will provide you with tips on how to overcome negative self talk.
What is the Negative Self-talk worksheet: Countering negative thoughts about?
Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. A negative self talk worksheet is therefore meant to help you learn how to overcome this negative conversation.
How will the Negative Self-talk worksheet: Countering negative thoughts help?
Negative self-talk can cause significant damage to your mental health if left uncontrolled. For this reason, we have provided you with this worksheet that will help learn how you can respond to negative self talk when it arises. The frequent use of these tips will help you develop a better perspective of life.
Instructions on how to use the Negative Self-talk worksheet: Countering negative thoughts.
On this worksheet, we have provided you with tips to counter negative self talk. Read them to understand how to overcome negative self-talk.
You can download this worksheet here.
Conclusion
On this page, we provided you with a negative self-talk worksheet: countering negative that we hope helped you learn how to challenge negative self-talk thoughts.
If you have any questions or comments, please let us know
Attribution
Icon on worksheet made by Freepik from flaticon.com