On this page, we will provide you with a negative self-talk worksheet: challenging negative thoughts worksheet that will help you to dispute negative thoughts associated with negative self-talk.
What is the Negative self talk worksheet: Challenging negative thoughts worksheet about?
Have you ever noticed yourself having a monologue in your mind? Have you ever told yourself words such as “I am going to fail,” or “it is going to be a bad day” despite having no evidence for your assumptions? If the answer is yes then you are no stranger to negative self-talk. In light of the information above, we can describe negative self-talk as an inner monologue that consists of negative thoughts, beliefs and biases. It is also important to note that negative self-talk takes place in your mind whether or not you are aware of it and can cause significant damage to the wellbeing of your mental health. Conclusive research by clinical psychologists and other mental health experts reveal that negative self-talk can increase the risk of falling into depression, cause acute stress and trigger anxiety and eating disorders. For this reason, it is, therefore, important for you to learn how you can challenge negative thoughts associated with negative self-talk.
How will the Negative self talk worksheet: Challenging negative thoughts worksheet help?
The negative self talk worksheet: challenging negative thoughts worksheet is meant to help you stop negative self-talk, we have provided you with a thought challenging table on which you can use to dispute your own thoughts and establish the truth concerning the matter or situation.
Instructions on how to use the Negative Self talk worksheet: Challenging negative thoughts worksheet.
To use this worksheet, complete the thought challenging table by using the prompts on each column.
You can download this worksheet here.
On this page, we provided you with a negative self-talk worksheet: Challenging negative thoughts worksheet that we hope helped you dispute negative thoughts associated with negative self-talk.
If you have any questions or comments, please let us know.