Narrative Therapy Worksheet – Writing My Life Story

On this page, we will provide you with a narrative therapy worksheet – writing my life story that will allow you to write a comprehensive life story.

What is the Narrative Therapy worksheet – My life story about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception, and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders, and interpersonal issues.

How will the Narrative Therapy worksheet – Writing my own story help?

The narrative therapy worksheet – writing my own story will help you learn how to write a comprehensive life story. These consists writing about the past, it challenges and victories, the present with its problems and conflicts and the future according to the present and according to the client’s desired direction.

Instruction on how to use the Narrative Therapy worksheet – Writing my own story

On this worksheet, we have provided you with a blank page to write your life story. Also included on the worksheet are additional instructions on some of the elements you should consider to write your story.

You can download this worksheet here.

Conclusion

On this page, we provided you with a narrative therapy worksheet – writing my own life story, that we hope helped you learn how to write an elaborate life story.

If you have any questions or comments, please let us know. 

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