Narrative Therapy Worksheet version 2

On this page, we will provide you with a narrative therapy worksheet that will help you learn the benefits of narrative therapy.

What is the Narrative therapy worksheet about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide a non-judgemental therapeutic environment. Such an environment enables people to take control of their own lives by identifying alternative stories, widening their self-perception and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders and interpersonal issues. 

How will the Narrative therapy worksheet help?

The narrative therapy worksheet will help you as a potential client learn the benefits you stand to gain if you choose narrative therapy as your therapy of choice. This knowledge will also help you compare narrative therapy to other forms of therapeutic treatment methods.

Instructions on how to use the Narrative therapy worksheet

Take your time and read about the benefits of narrative therapy on mental health.

You can download this worksheet here.


On this page, we provided you with a narrative therapy worksheet that we hope helped you to learn more about narrative therapy and its benefits.

If you have any questions or comments, please let us know.

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