Narrative Therapy Worksheet – Resolving Conflicts

On this page, we will provide you with a narrative therapy worksheet – resolving conflicts that will help you learn how to de-escalate conflicts through narrative therapy.

What is the therapy worksheet – Resolving conflict about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception, and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders, interpersonal issues, and conflicts. 

How will the Narrative therapy worksheet – Resolving conflict help?

The narrative therapy worksheet – resolving conflicts will help you to identify conflicts within your life story, identify the causes and use conflict resolution skills to resolve them. Besides this, the worksheet will help you gain awareness of the conflict resolution skills you possess.

Instructions on how to use the Narrative Therapy worksheet – Resolving conflict

To use this worksheet, begin by narrating your life present conflicts arising. 

  • Explore the conflict resolutions skills you possess.
  • Use these skills to resolve the problems.

You can download this worksheet here.

Conclusion

On this page, we provided you with a narrative therapy worksheet – resolving conflict that we hope helped you learn how to manage conflicts using the narrative theory.

If you have any questions or comments, please let us know.

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