Narrative Therapy Worksheet – Problem Solving CYP

On this page, we will provide you with a problem-solving CYP that will help you learn how to resolve problems by the use of narrative therapy.

What is the Narrative therapy worksheet – Problem Solving CYP about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception, and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders, and interpersonal issues. Narrative therapy can also be used to resolve personal problems that cannot be avoided. In this worksheet, we will show you how to use narrative therapy and critical thinking to resolve problems.

How will the Narrative therapy worksheet – Problem solving CYP help?

The narrative therapy worksheet- problem solving Catch Your Problem(CYP) is a worksheet meant to help clients identify and understand the nature of their problem (hence catching the problem). Once the client catches the problem, they can use critical thinking by exploring a list of solutions, finding the pros and cons of the solutions and identifying the best course of action.

Instructions on how to use the Narrative therapy worksheet – Problem solving CYP

On this worksheet, we have provided you with the following activities;

Narrating the problem

Identifying possible solutions

Brainstorming the pros and cons of the solutions ans finding the best course of action.

You can download this worksheet here.


On this page, we provided you with a narrative therapy worksheet – problem solving CYP that we hope helped you learn how to solve life problems.

If you have any questions or comments, please let us know.

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