Narrative Therapy Worksheet – Narrative Therapy Exercises

On this page, we will provide you with a narrative therapy worksheet – narrative therapy exercise that will educate you on the types of exercises used in narrative therapy.

What is the Narrative therapy worksheet – Narrative therapy exercises about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception, and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders, and interpersonal issues. To help you improve your life story, we will provide you with a couple of exercises to do on the worksheet.

How will the Narrative therapy worksheet – Narrative therapy exercises help?

The narrative therapy worksheet – narrative therapy exercises are meant to help narrative therapy clients learn about some of the exercises conducted during narrative therapy sessions and their descriptions. This knowledge will help them know what to expect during therapy and prepare them before hand. 

Instructions on how to use the Narrative therapy worksheet – Narrative therapy exercises

On this worksheet, we have provided you with narrative therapy exercises.

  • Read the descriptions of the exercises
  • Attempt the unique outcomes exercise on the worksheet or on a different page or paper.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Narrative therapy worksheet – Narrative therapy exercises that we hope helped you to make the right changes in your life story.

If you have any questions or comments, please let us know.

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