Narrative Therapy Worksheet – My Life Story-A Narrative Exercise

On this page, we will provide you with a narrative therapy worksheet – my life story – A narrative exercise that will give you the opportunity to narrate your own story for the purpose of therapy.

What is the Narrative therapy worksheet – My Life story – A narrative exercise about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders and interpersonal issues. The first step in narrative therapy is narrating your story, and this worksheet will give you a platform to do just that.

How will the Narrative therapy worksheet- My Life story – A narrative exercise help?

The narrative exercise will help you narrate your story, as well as provide you with a platform to write your story for the purpose of beginning your narrative therapy sessions. This exercise will help you collect the necessary information needed to conduct narrative therapy..

Instructions on how to use the Narrative Therapy worksheet- My Life story – A narrative exercise

On this worksheet, we have provided you with a page to narrate your story.

On the same page, you will find insightful tips on how to write you story. Read them and narrate your story on the page.

You can download this worksheet here.


On this page, we provided you with a narrative therapy worksheet- my life story – a narrative exercise that we hope helped you to start your narrative therapy journey by narrating your experiences.

If you have any questions or comments, please let us know.

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