Narrative Therapy Worksheet – Life Story

On this page, we will provide you with a narrative therapy worksheet-life story that will help you learn how to narrate your life story.

What is the Narrative therapy worksheet – Life story about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide an empathetic therapeutic environment that enables people to take control of their own lives by identifying alternative stories, widening their self-perception and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders and interpersonal issues. The first process of narrative therapy is narrating your life story. In this worksheet, we shall look at the elements that comprise an effective life story.

How will the Narrative therapy worksheet – Life story help?

The narrative therapy worksheet – life story will help you learn how to narrate or write an elaborate life story about yourself. This is because the life story is the single most important element of narrative theory, since this is where you will make changes, tweaks and improvements to rewrite your story.

Instruction on how to use the Narrative therapy worksheet – Life story

On this worksheet, we have provided you with a key elements of a life story (the past, present and future). Read them and write your story on the space provided.

You can download this worksheet here.


On this page, we provided you with a Narrative therapy worksheet – life story that we hope helped you learn how to narrate your life story.

If you have any questions or comments, please let us know. 

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