Narrative Therapy Worksheet- Identifying Values

On this page, we will provide you with a narrative therapy worksheet- identifying values that will help you identify the values that make your story.

What is the Narrative therapy worksheet- Identifying values about?

Narrative therapy is a humanistic therapeutic approach developed by New Zealand-based therapists Michael White and David Epston. It is based on the principle that human beings are the experts in their own lives and that our personal experiences become our personal stories, hence the name narrative therapy. According to Narrative therapy, our personal stories shape how we see ourselves and the world around us. These stories have the power to improve or cause problems in our lives. The main purpose of narrative therapy is to provide a non-judgemental therapeutic environment. Such an environment enables people to take control of their own lives by identifying alternative stories, widening their self-perception and changing problematic beliefs. It is an effective therapeutic process that can be used to treat anxiety, grief, eating disorders and interpersonal issues. In this worksheet, we will have a look at the values that define your narrative to understand your story better.

How will the Narrative therapy worksheet- Identifying values help?

The narrative therapy worksheet- identifying values will help you explore and evaluate the values that you have acquired from your personal life experiences. Identifying these values will be important for reshaping your narrative by maintaining or weeding out values that do not support your wellbeing.

Instruction on how to use the Narrative therapy worksheet- Identifying values

In this worksheet, using the table, write down as many values as you can think of, define them according to your perspective and rate them according to the importance. We have done a few samples for you.

You can download this worksheet here.


On this page, we provided you with a narrative theory worksheet-identifying values that we hope helped you to identify the values that shape your story.

If you have any questions or comments, please let us know.

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