Motivation worksheet

On this page, we will provide you with a motivation worksheet that will help you learn more about motivation by understanding the basic components of motivation.

What is the motivation worksheet?

It is not uncommon to hear the word motivation used in workplaces and academic institutions. So what exactly is motivation? Motivation is the incentive that gives purpose or direction to behaviour at a conscious or unconscious level. Motivation is the drive that urges you to get a glass of water when you feel thirsty, get your favourite meal when hungry and work through your to-do list effortlessly. Inspiration/motivation is affected by your emotional, social and cognitive processes and can wax or wane depending on the incentive for a particular behaviour. In this motivation worksheet, we shall look at the components comprising motivation.

How will the Motivation worksheet help?

The motivation worksheet will help you learn about the basic components of motivation. These are activation, persistence and intensity. The information derived from this worksheet will help you to understand that motivation is not a one-off (experienced once at a certain time) experience, but rather a process and, therefore, the reason why it waxes (increases) or wanes (decreases) according to your actions.

Instructions on how to use the Motivation worksheet

In this worksheet, is a reading exercise. Read about the basic components of motivation. These are activation, persistence and intensity.

You can download this worksheet here.

Conclusion

On this page, we provided you with a motivation worksheet that we hope helped you learn more about the factors that constitute motivation to help you understand how motivation works.

If you have any questions or comments, please let us know.

Attribution 

Icons on worksheet made by Freepik and Stickers from flaticon.com

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