On this page, we will provide you with a motivation worksheet-s substance use motivation scale that will help you gauge your motivation to quit substance use.
What is the Motivation worksheet- Substance use motivation scale about?
One person feels the need to learn something new that will propel their career to greater heights, another one feels the urge to accomplish all activities on his bucket list while another one is looking forward to getting her favourite meal at a huge discount today. What do all these people have in common? They are certainly involved in goal-oriented behaviour, a crucial aspect of motivation. So what is motivation? Derived from the word motive(intention) motivation is referred to as the process that initiates, guides, and sustains goal-oriented behaviour. It is the driving force behind all human action. Motivation is affected by our emotional, social and cognitive processes and varies from time to time. In this worksheet, we will seek to understand how motivated you are to quit substance use.
How will the Motivation worksheet- Substance use motivation scale.
The motivation worksheet- substance use motivation scale worksheet will provide you with an exercise that you can use to estimate your motivation to refrain from substance use activities. The information derived from this exercise will help you to understand the current state you are in and consider what actions you can take to move on to a better state.
Instructions on how to use the Motivation worksheet- Substance use motivation scale
On this worksheet, we have provided you with a motivation scale for substance use.
- Indicate your current scale on the rule marked 1 to 10
- Answer the questions provided to complete the worksheet
You can download this worksheet here.
On this page, we provided you with a motivation worksheet- substance use motivation worksheet that we hope helped you to gauge your motivation to stay away from substance use related activities.
If you have any questions or comments, please let us know.