Motivation Worksheet- My Motivators

On this page, we will provide you with a motivation worksheet- my motivators that will help you explore what motivates you both internally and externally.

What is the Motivation worksheet- My motivators about?

One person feels the need to learn something new that will propel their career to greater heights, another one feels the urge to accomplish all activities on his bucket list while another one is looking forward to getting her favourite meal at a huge discount today. What do all these people have in common? They are certainly involved in goal-oriented behaviour, a crucial aspect of motivation. So what is motivation? Derived from the word motive(intention) motivation is referred to as the process that initiates, guides, and sustains goal-oriented behaviour. It is the driving force behind all human action. Motivation is affected by our emotional, social and cognitive processes and varies from time to time. To help you understand more about motivation drives, we will help you explore your motivators. This activity will also help you to categorize your motivators as either extrinsic or intrinsic.

How will the Motivation worksheet- My motivators help?

The motivation worksheet- my motivators worksheet will help you to identify the things and activities that motivate you. You will categorize your motivators into extrinsic (driven by external rewards such as gifts) and intrinsic (driven by internal rewards such as enjoyment or fulfilment) motivators.

Instructions on how to use the Motivation worksheet- My motivators

On this worksheet, you will identify the factors that motivate you. You will categorize them into;

  • Extrinsic (driven by external rewards)
  • Intrinsic (driven by internal rewards)

You can download this worksheet here.

Conclusion

On this page, we provided you with a motivation worksheet- my motivators worksheet that we hope helped you learn about the things that motivate you.

If you have any questions or comments, please let us know.

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