Motivation Worksheet- Motivating Yourself and Others

On this page, we will provide you with a motivation worksheet- motivating yourself and others that will provide a fun exercise to motivate you and others.

What is the Motivation worksheet- Motivating Yourself and others

It is not uncommon to hear the word motivation used in workplaces and academic institutions. So, what exactly is motivation? Motivation is the incentive that gives purpose or direction to behaviour at a conscious or unconscious level. Motivation is the drive that urges you to get a glass of water when you feel thirsty, get your favourite meal when hungry and work through your to-do list effortlessly. Motivation is affected by your emotional, social and cognitive processes and can wax or wane depending on the incentive for certain behaviours. To motivate yourself and others, attempt the exercise provided at the end of the worksheet.

How will the Motivation worksheet- Motivating Yourself and others.

The motivation worksheet-motivating yourself and others will help you identify the following;

  • What is your understanding of motivation
  • What factors increase motivation.
  • What activities activate motivation
  • What motivating activities you want to undertake as a group

This information will not only help you learn about motivation from different perspectives but also learn about motivating activities that you did not consider from your others.

Instructions on how to use the Motivation worksheet- Motivating Yourself and others.

On this worksheet, you will complete the following

  • Gather a group of friends or classmates.
  • Identify what motivation means to you and the group
  • Identify factors that activate motivation
  • List activities that motivate both you and the group
  • Make a list of motivating activities you try out as a group.


You can download this worksheet here.


On this page, we provided you with a motivation worksheet- motivating yourself and others that we hope helped you learn more about motivation, its elements and how you can motivate yourself as well as others around you.

If you have any questions or comments, please let us know.

What was missing from this post which could have made it better?

Leave a comment

Your email address will not be published. Required fields are marked *