Motivation worksheet- Exploring motivating activities

On this page, we will provide you with a motivation worksheet-exploring motivating activities that will help you identify activities that you do to increase your motivation.

What is the Motivation worksheet- Exploring motivating activities about?

One person feels the need to learn something new that will propel their career to greater heights, another one feels the urge to accomplish all activities on his bucket list while another one is looking forward to getting her favourite meal at a huge discount today. What do all these people have in common? They are certainly involved in goal-oriented behaviour, a crucial aspect of motivation. So what is motivation? Derived from the word motive (intention) motivation is referred to as the process that initiates, guides, and sustains goal-oriented behaviour. It is the driving force behind all human action. Motivation is affected by our emotional, social and cognitive processes and varies from time to time. To help you understand motivation better, we will explain to you the factors affecting motivation as well as explore activities that you can do to improve your motivation at work, school or at home.

How will the Motivation worksheet- Exploring motivating activities help?

The motivation worksheet- exploring motivating activities will help you learn more about the factors that drive motivation in human beings as well as provide you with a list of activities you can do to increase your motivation to accomplish goals and duties.

Instructions on how to use the Motivation worksheet- Exploring motivating activities

Read about the factors that drive motivation and use the worksheet provided for you to explore activities that can increase your motivation.

You can download this worksheet here.

Conclusion

On this page, we will provide you with a Motivation worksheet- Exploring motivating activities that we hope helped you identify the activities you can participate to increase your motivation.

If you have any questions or comments, please let us know.

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