Mental Wellness worksheet

On this page, we will provide you with a mental wellness worksheet that will help you learn how to maintain excellent mental wellness.

What is the Mental wellness worksheet about?

Like physical health, mental health comprises of various components. These include: Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. Mental wellness can therefore be referred to as the deliberate effort to take care of these three components as well as physical health. On this worksheet we shall look at how to establish and maintain excellent mental wellness.

How will the Mental wellness worksheet help?

The mental wellness worksheet will furnish you with a number of tips and activities that you can practise and use on a daily basis so that you can promote great mental wellness which will in turn reward you with high levels of productivity and peace of mind.

Instructions on how to use the Mental wellness worksheet.

This is a reading exercise. Read the tips on how to promote mental wellness.

You can download this worksheet here.


On this page, we provided you with a mental wellness worksheet that we hope helps you learn how to sustain great mental wellness.

If you have any questions or comments, please let us know.

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