Mental Wellness worksheet version 2

On this page, we will provide you with a mental wellness worksheet that will help you learn how to maintain excellent mental wellness.

What is the Mental wellness worksheet about?

Like physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. Mental wellness can therefore be referred to as the deliberate effort to take care of these three components as well as physical health. On this worksheet, we shall look at how to maintain excellent mental wellness through self-care activities.

How will the Mental wellness worksheet help?

The mental wellness worksheet will provide you with a self-care exercise. This exercise will help you promote great physical and mental health so that you remain productive at home, school, or work.

Instructions on how to use the Mental wellness worksheet.

This is a reading exercise. Read the self-care activities to help you maintain mental wellness.

You can download this worksheet here.


On this page, we provided you with a mental wellness worksheet that we hope helps you learn how to sustain great mental wellness.

If you have any questions or comments, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *