On this page, we will provide you with a mental health worksheet for students that will help you maintain good mental health through self-reflection.
What is the Mental health worksheet for students about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. On this worksheet, we shall look at how you can sustain good mental health through self-reflection exercises.
How will the Mental health worksheet for students help?
The mental health worksheet will help you sustain great mental health by going through the various aspect of your day. On this exercise, you will explore the positives, the negatives, as well as what you can do to improve for the next day. The exercise will have you feeling relaxed, accomplished and ready for the next day.
Instructions on how to use the Mental health worksheet for students
To use this worksheet, fill in the boxes with reflections of your day.
You can download this worksheet here.
On this page, we provided you with a mental health worksheet for students. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.