On this page, we will provide you with a mental health worksheet that will help you maintain good mental health through self-care.
What is the Mental health worksheet for students about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. To help you sustain mental wellness, we shall identify self-care techniques you can use after a long day of work or schooling.
How will the Mental health worksheet for students help?
The mental health worksheet will help you identify self-care (strategies that promote healthy functioning and wellbeing). These activities will help rejuvenate your mental strength, help you rest better and prepare yourself for another day.
Instructions on how to use the Mental health worksheet for students
To use this worksheet, read the list of self-care activities for students. You can also include your self-care routine in the space below.
You can download this worksheet here.
On this page, we provided you with a mental health worksheet for students. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.