On this page, we will provide you with a mental health worksheet for stress that will help you work through stressful thoughts
What is the Mental health worksheet for stress about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses.
How will the Mental health worksheet for stress help?
The mental health worksheet for stress will help you work through your stressful to help you find relief. The first step involves identifying what activates your stress, the other steps include identifying your stressful thoughts and how they impact you. Finally, now that you are aware of these thoughts, you can explore coping strategies you can use to fend off the harmful thoughts.
Instructions on how to use the Mental health worksheet for stress
To use this worksheet, complete the table to explore your stressful thoughts and how you can cope with them.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health worksheet. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.