Mental health worksheets for stress version 2

On this page, we will provide you with a mental health worksheet for stress that will help you maintain good mental health by learning coping strategies.

What is the Mental health worksheet for stress about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet we shall look at a couple of coping methods for stress.

How will the Mental health worksheet for stress help?

This mental health worksheet for stress will help you with a number of coping strategies that you can use whenever you feel stressed. These coping strategies can help you distract your stressful thoughts, focus on the present or work through them. In the end, they will leave you feel better than before. 

Instructions on how to use the Mental health worksheet for stress

This is a reading exercise. To use this worksheet, read the coping strategies and their benefits and use them when you are feeling stressed.

You can download this worksheet here.


On this page, we provided you with a mental health worksheet. We hope you found it useful for learning about mental health well being and what it entails.

If you have any questions or answers, please let us know.

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