On this page, we will provide you with a mental health worksheet for middle school that will help you maintain good mental health by working through difficult emotions.
What is the Mental health worksheet for middle school about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. As part of sustaining mental health, we shall look at how you can work through intense and difficult emotions.
How will the Mental health worksheet for middle school help?
The mental health worksheet for middle school will help you work through difficult emotions. We understand that difficult emotions can hinder how you perform at school. For this reason, we have provided you with an exercise that will help you explain how you feel and help you explore how to cope with such emotions.
Instructions on how to use the Mental health worksheet for middle school
To use this worksheet, we have provided you with a number of questions. Answer them as guided to complete the worksheet.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health worksheet for middle school. We hope you found it useful for learning about mental health well-being and what it entails.
If you have any questions or answers, please let us know.