Mental health worksheets for kids

On this page, we will provide you with a mental health worksheet for kids that will help kids maintain good mental health through self-care.

What is the Mental health worksheet for kids about?

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. For this reason, we have provided you with a number of activities you can do to sustain good mental and physical health. 

How will the Mental health worksheet for kids?

The mental health worksheet will help you learn a couple of activities you can do to keep your mind and body in the best shape possible. These activities are easy and fun to do. At the end of each day, ensure that you practise a couple of the listed activities.

Instructions on how to use the Mental health worksheet for kids

This is a reading exercise. Read the self-care activities and ensure you do a couple of them before the day ends.

You can download this worksheet here.


On this page, we provided you with a mental health worksheet for kids. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.


Image on the worksheet is made by stickers from

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