Mental health worksheets for inmates version 2

On this page, we will provide you with a mental health worksheet for inmates that will help you maintain good mental health through self-care techniques.

What is the Mental health worksheet for inmates about?

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. 

How will the Mental health worksheet for inmates help?

This mental health worksheet for inmates will provide you with a self-care exercise. This will help you take care of your mental and physical health and your productivity at optimum

Instructions on how to use the Mental health worksheet for inmates.

Read the self-care activities provided for you. Attempt them and tick what you have been able to accomplish by the end of the day. 

You can download this worksheet here.


On this page, we provided you with a mental health worksheet for inmates. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

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