On this page, we will provide you with a mental health worksheet for high school students that will help you maintain good mental health through self-care techniques.
What is the Mental health worksheet for high school students about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, we will look at self-care activities that can help you maintain good mental health.
How will the Mental health worksheet for high school students help?
The mental health worksheet for high school will help you identify self-care activities you can engage in to take care of your mental health after a long day at school or home.
Instructions on how to use the Mental health worksheet for high school students
This is a reading exercise. Read the self-care techniques provided on the worksheet and make sure to practise them after a long day of activities.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health worksheet for high school students. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.