On this worksheet we will provide you with a mental health wellness worksheet on depression that will help you protect your mind from depression and its harmful effects by creating a support system.
What is the Mental Health worksheet on depression about?
Like physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. Just like physical health, mental health can also be negatively affected by elements within and outside ourselves. One of the common mental ailments includes depression, a condition in which a person experiences persistent sadness, low motivation and a lack of interest in previously enjoyed activities. Depression can negatively affect thoughts, feelings and behaviour and can thus significantly impact lives. To help you protect yourself from depression, this worksheet will provide you with a support system (innate resources and networks of people who can provide emotional support) exploration exercise we hope you will find helpful to maintain your mental health at optimum levels.
How will the Mental Health worksheet on depression help?
The mental health worksheet on depression will help you explore a support system that can help you when you feel low and demotivated. In this exercise, we will seek to establish the inner resources and networks of people that can be useful during depressive times.
Instructions on how to use the Mental Health worksheet on depression
To use this worksheet, read and answer the questions on each category to complete your depression support system.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health worksheet on depression that we hope helps you and your family protect your mental health from depression.
If you have any questions or comments, please let us know.