On this worksheet, we will provide you with a mental health wellness worksheet on depression that will help you protect your mind from depression and its harmful effects.
What is the Mental Health worksheet on depression about?
Like physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. Just like physical health, mental health can also be negatively affected by elements within and outside ourselves. One of the common mental ailments includes depression, a condition in which a person experiences persistent sadness, low motivation and a lack of interest in previously enjoyed activities. Depression can negatively affect thoughts, feelings and behaviour and can thus significantly impact lives. To help you protect yourself from depression, this worksheet will provide you with a list of tips that we hope you will find helpful to maintain your mental health at optimum levels.
How will the Mental Health worksheet on depression help?
This mental health worksheet on depression will provide you with coping skills for managing depression and its symptoms. Read and practice them so that you are ready to use these skills whenever you feel depressed.
Instructions on how to use the Mental Health worksheet on depression
This is a reading exercise. Read the coping skills for depression provided for you.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health worksheet on depression that we hope helps you and your family protect your mental health from depression.
If you have any questions or comments, please let us know.