Mental health wellness worksheets 

On this page, we will provide you with a mental health wellness worksheet that will help you maintain good mental health.

What is the Mental health wellness worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, you will learn activities that you can do to sustain mental wellness. 

How will the Mental health wellness worksheet help?

The mental health wellness worksheet will furnish you with information on tips  to take care of mental health. This includes activities you can engage in (self-care activities) to sustain your mental wellness.

Instructions on how to use the Mental health wellness worksheet

This is a reading exercise. Read the tip on how to take care of your mental health.

You can download this worksheet here.


On this page, we provided you with a mental health wellness worksheet. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

Leave a comment

Your email address will not be published. Required fields are marked *