On this page, we will provide you with a mental health wellness worksheet that will help you maintain good mental health.
What is the Mental health wellness worksheet about?
Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses.
How will the Mental health wellness worksheet help?
The mental health wellness worksheet will help you introspect on the various components that make up mental wellness. They include emotional, intellectual, physical and social health. This worksheet will create awareness on areas you need might need to improve.
Instructions on how to use the Mental health wellness worksheet
On this worksheet, fill in the boxes with insight concerning your emotional, intellectual, physical and social wellness.
You can download this worksheet here.
On this page, we provided you with a mental health wellness worksheet. We hope you found it useful for learning about mental health well being and what it entails.
If you have any questions or answers, please let us know.