Mental Health week worksheet

On this page, we will provide you with a mental health week worksheet that will provide you with activities you can do during the mental health week.

What is the Mental Health week worksheet about?

Like physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society.  During the mental health week, mental health professionals such as psychologists, counsellors, psychiatrists and the rest of the world at large make deliberate efforts to sensitise their communities about mental health and its components as well as educate the masses on the need to maintain good mental health in order to enhance productivity and mental stability.

How will the Mental Health week worksheet help?

The mental health week worksheet will provide you with a list of activities and knowledge that you pass on to others in the course of the mental health week. As a result, you, your friends and many others will learn something new and beneficial to their mental health.

Instructions on how to use the Mental health week worksheet.

On this worksheet, you have been provided with different activities to do during each day of the week. Read the instructions guide and attempt the exercises provided for you.

You can download this worksheet here.


On this page, we provided you with a mental health week worksheet that we hope helped you to prepare for the mental health week.

If you have any questions or comments, please let us know. 

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