Mental health warning signs worksheet

On this page, we will provide you with a mental health warning signs worksheet that will help you maintain good mental health by identifying warning signs.

What is the Mental health warning signs worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. On this worksheet, we shall look at mental health warning signs-signals or cues that the body gives to warn of an impending mental health risk. They can include irritability, extreme mood changes, lack of sleep, headaches, stomach aches etc.

How will the Mental health warning signs worksheet help?

The mental health therapy worksheet will furnish you with a list of common mental health warning signs. This information will be helpful to you and your loved ones since it will assist you to detect deteriorating mental health.

Instructions on how to use the Mental health warning signs worksheet

To use this worksheet, read through the warning signs listed on the worksheet and tick the ones you identify with.

You can download this worksheet here.


On this page, we provided you with a mental health warning signs worksheet. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

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