Mental health therapy worksheets

On this page, we will provide you with a mental health therapy worksheet that will help you maintain good mental health.

What is the Mental health therapy worksheet about?

Mental health is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization. Mental health is therefore made up of the three components which are cognitive processes, emotions and behaviour. Just like physical health, mental health is important and should therefore be well taken care of at every stage of life. From childhood, through adolescence, and adulthood. Failure to protect and maintain good care of our mental health results in psychological problems and mental disorders such as stress, anxiety, depression, mood disorders, among other mental illnesses. Mental health therapy worksheet thus contains information concerning mental health care and common mental disorders.

How will the Mental health therapy worksheet help?

The mental health therapy worksheet will furnish you with a list of signs and symptoms of poor mental health. Awareness of these signs and symptoms will help you be on the lookout for deteriorating mental health for you and your loved ones

Instructions on how to use the Mental health therapy worksheet

This is a reading exercise. Read about the signs and symptoms of poor mental health on the next page.

You can download this worksheet here.


On this page, we provided you with a mental health therapy worksheet. We hope you found it useful for learning about mental health well-being and what it entails.

If you have any questions or answers, please let us know.

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