On this page, we will provide you with a mental health therapy goals worksheet that will help you learn how to formulate great therapy goals.
What is the Mental Health therapy goals worksheet about?
Like physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. Sometimes our mental health takes a dip but we are able to overcome any difficulties by ourselves. At other times, our mental health takes a severe hit that leaves us unable to do much on our own and we resolve to seek professional help in the form of therapy. To enhance the quality of therapy sessions, we have provided you with a mental health therapy goals worksheet that will help you formulate the best therapy goals to improve your mental health.
How will the Mental Health therapy goals worksheet help?
A mental health therapy goals worksheet is created to help you and your therapist to come up with a set of clear, mutual goals that will be used as a reference point during therapy sessions. It gives you a sense of direction and infuses you with hope and anticipation for a better future free of psychological distress.
Instructions on how to use the Mental Health therapy goals worksheet
Read the tips on how to make great therapy goals on the worksheet provided.
You can download this worksheet here.
On this page, we provided you with a mental health therapy goals worksheet that we hope helped you learn how to formulate brilliant therapy goals.
If you have any questions or comments, please let us know.