Mental health symptom management worksheet

On this page, we will provide you with a mental health symptom management worksheet that will assist you to learn how to manage mental health-related symptoms.

What is the Mental Health symptom management worksheet about?

Similar to physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. The key to sustaining good mental health is the successful management of mental health-related symptoms, especially for persons experiencing mental health disorders. On this worksheet, you will learn an effective technique you can use to manage mental health symptoms.

How will the Mental Health symptom management worksheet help?

A mental health management worksheet helps individuals experiencing mental health problems including mental health disorders learn how to effectively manage mental health-related symptoms so that they can lead a quality and productive life. This will be done through a coping skills exploration worksheet.

Instructions on how to use the Mental Health symptom management worksheet

Record the symptoms that you are experiencing and note down methods that can be used to manage them.

You can download this worksheet here.


On this page, we provided you with a Mental Health symptoms management worksheet that we hope helped you learn how to manage mental health-related symptoms.

If you have any questions or comments, please let us know. 

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