Mental health support worksheet

On this page, we will provide you with a mental health support worksheet that will help you explore available support for the well-being of your mental health.

What is the Mental Health support worksheet about?

Similar to physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. One way to maintain good mental health is to explore various resources that can support the well-being of your mental health. On this worksheet, you will explore various support systems that will help you sustain good mental health.

How will the Mental Health support worksheet help?

A mental health support worksheet is meant to help individuals, especially those going through addiction or mental ailments such as depression and anxiety explore the various resources that can help them restore and maintain great mental health.

Instructions

Go through the instructions guide and explore the various resources around you that can support the well-being of your mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health support worksheet that we hope helped you explore resources that can support your mental health.

If you have any questions or comments, please let us know.

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