Mental health support system worksheet

On this page, we will provide you with a mental health support system worksheet that will help you establish an effective mental health support system.

What is the Mental Health support system worksheet about?

Similar to physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society.  To develop and maintain good health, a support system is needed to help you work through mental health problems before they escalate and cause significant damage and affect the quality of life.

How will the Mental Health support system worksheet help?

The mental health support system worksheet will help you explore various resources within and outside you including other individuals such as mental health professionals who can provide assistance whenever one faces mental health problems such as anxiety, stress or depression. The support system can also be of assistance in maintaining great mental health.

Instructions on how to use the Mental Health support systems worksheet

Explore the various resources within and outside you include individuals who can be of great help and outline how they can help you maintain good mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health support system worksheet that we hope helped you establish an effective mental health support system.

If you have any questions or comments please let us know.

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