Mental Health SMART Goals worksheet

On this page, we will provide you with a mental health SMART goals worksheet that will help you learn how to make effective goals.

What is the Mental Health SMART Goals worksheet about?

Similar to physical health, mental health comprises of various components. These include: Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. To help you sustain great mental health and boost your overall productivity, we will help you learn how to formulate effective SMART goals on this worksheet.

How will the Mental Health SMART Goals worksheet help?

A SMART goals worksheet will help you to make goals that are specific, measurable, attainable , realistic and time-based mental health that can help you sustain mental health as well as increase your levels of productivity.

Instructions on how to use the Mental Health SMART Goals worksheet

Read the tips on how to come up with SMART mental health goals on the worksheet provided. 

You can download this worksheet here.


On this page, we provided you with a mental health smart goals worksheet that we hope helped you to formulate the best mental health goals.

If you have any questions or comments, please let us know.

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