Mental Health SMART Goal-setting worksheet

On this page, we will provide you with a SMART Goal-setting worksheet that will aid your goal-setting process.

What is the Mental Health SMART Goal-setting worksheet about?

Similar to physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional and behavioural well-being that allows people to realise their own abilities, cope with stress, work productively and make a lasting contribution to society. On this worksheet, you will be able to learn the process it takes to come up with effective, specific, measurable, attainable, realistic and time-based goals for the purpose of maintaining your mental health.

How will the Mental Health SMART Goal-setting worksheet

The purpose of this worksheet is to help you learn what smart goals are as well as creating SMART (specific, measurable, attainable, realistic and time-based goals) for the purpose of sustaining good mental health and productivity.

Instructions on how to use the Mental Health SMART Goal-setting worksheet

Read all about smart goals and use the instructions provided to set smart goals for your mental health.

You can download this worksheet here.

Conclusion

 On this page, we provided you with a Mental health SMART goal setting worksheet that we hope helped you set the best smart goals concerning your mental health.

If you have any questions or comments, please let us know.

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