Mental Health self-help worksheet version 2

On this page, we will provide you with a mental health self-help worksheet that will help you explore mental health interventions you can make by yourself.

What is the Mental health self-help worksheet about?

Similar to physical health, mental health comprises various components. These include Cognitive health (the ability to reason, learn and remember), Emotional health (the ability to process and control thoughts and feelings), and Behavioural health (the ability to control how we react to emotional and cognitive cues). Mental health can therefore be described as the cognitive, emotional, and behavioral well-being that allows people to realize their own abilities, cope with stress, work productively and make a lasting contribution to society. To maintain excellent mental health, we must learn how to make timely interventions to prevent psychological problems from taking root by ourselves. These skills may come in handy in the absence of mental health professional support.

How will the Mental Health Self-help worksheet help?

This mental health self-help worksheet is meant to help clients in therapy explore their own strengths. From these strengths, they can use them to improve the social, economical, and occupational aspects of life. On this worksheet, they will also explore new skills they wish to learn in order to cope with life problems with minimal help.

Instructions on how to use the Mental Health self-help worksheet

To use this worksheet, begin by identifying your strength, and use these strengths to identify the areas you want to change in your life. Finally, list new skills you would like to learn that can help you resolve life problems.

You can download this worksheet here.


On this page, we provided you with a mental health self-help worksheet that we hope will assist you to learn a couple of intervention measures you can take to protect your mental health.

If you have any questions or comments, please let us know.

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