Mental Health self esteem worksheet

On this page, we will provide you with a mental health self-esteem worksheet that will help you develop healthy levels of self-esteem through positive self-talk.

What is the Mental Health self esteem worksheet about?

As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling, and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression, and other mental disorders destabilize our lives. One of the major elements of mental health that we ought to pay close attention to is our self-esteem. Self-esteem is referred to as an individual’s evaluation of their own abilities and limitations. On this worksheet, we shall explore how to boost esteem through positive self-talk (positive inner monologue) 

How will the Mental Health self esteem worksheet help?

The mental health self-esteem worksheet is meant to help patients explore how they can improve their self-esteem levels. On this worksheet, we shall explore how we can use positive self-talk to replace negative thoughts to improve our self-esteem.

Instructions on how to use the Mental Health self esteem worksheet

To use this worksheet, fill in the table with negative thoughts you have and replace them with positive self-talk. We have done an example to guide you.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health self-esteem worksheet that we hope helped you boost your self-esteem.

If you have any questions or comments, please let us know.

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