On this page, we will provide you with a mental health self-esteem worksheet that will help you develop healthy levels of self-esteem by using positive affirmation.
What is the Mental Health self esteem worksheet about?
As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling, and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression, and other mental disorders destabilize our lives. One of the major elements of mental health that we ought to pay close attention to is our self-esteem. Self-esteem is referred to as an individual’s evaluation of their own abilities and limitations. Self-esteem is important since it assists us in undertaking both easy and difficult tasks that are crucial for human sustenance and survival.
How will the Mental Health self esteem worksheet help?
The mental health self-esteem worksheet is meant to help clients with poor self-esteem levels learn how to boost their self-esteem (self-value/worth) through the use of positive affirmation (phrases or sentences that contain positive context meant to boost self-esteem).
Instructions on how to use the Mental Health self esteem worksheet
This is a reading exercise. Read the examples of positive affirmation phrases on the worksheet. You can add yours if you wish to the table.
You can download this worksheet here.
Conclusion
On this page, we provided you with a mental health self-esteem worksheet that we hope helped you boost your self-esteem.
If you have any questions or comments, please let us know.