Mental Health self assessment worksheet

On this page, we will provide you with a mental health self assessment worksheet that will help you evaluate mental health.

What is the Mental Health self assessment worksheet about?

As important as physical health is mental health. In fact, without good mental health, human beings would never have attained half of what they have achieved today. This is because mental health controls key life aspects such as thinking and reasoning, feeling and behaving. It goes with little saying that these are very crucial aspects of human lives. For this reason, it is important for us to give mental health as much importance as physical health lest psychological problems such as stress, anxiety, depression and other mental disorders destabilise our lives. Since mental health is important, we need to learn how to evaluate our mental health to ascertain strengths as well as weaknesses in our mental health. For this reason, we shall provide you with a mental health assessment tool that you can use at school, work or at home to evaluate your mental health.

How will the Mental Health self assessment worksheet help?

A mental health assessment worksheet will help you diagnose mental health disorders, psychological problems such as anxiety and depression, learning disabilities and identify the necessary interventions to resolve any problems diagnosed.

Instructions on how to use the Mental Health self assessment worksheet

Carefully read and answer the questions provided on this worksheet to assess your mental health.

You can download this worksheet here.

Conclusion

On this page, we provided you with a mental health self assessment worksheet that we hope helped you evaluate your mental health.

If you have any questions or comments, please let us know.

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